
Compassionate Counselling for Young adults
Compassionate Counselling for Young adults
providing evidenced-based counselling to young people 14-30 with the aim to explore self-awareness and acceptance in a safe, nurturing space
Grief & Loss
Adjustment to life changes
Adulting :))
Anxiety
New Diagnosis (incl. ADHD)
Chronic Pain
Relationships & Grief
Parenting & Grief
Your future with Grief
A place to talk openly about their feelings without being judged
Helps make sense of confusing feelings like sadness, anger, or guilt
Teaches ways to handle grief in a healthy way
It helps you take steps towards feeling more at peace with everything
Life feels different after a loss, and counselling helps you figure out how to handle it.
Counselling helps young adults connect with their emotions and others who understand
Understand that grief at your age can feel different, and counselling can help with that
Loss can mess with more than just your emotions—like friends, school, or plans—and counselling can help with that too.
Shows you how to grow and become stronger through tough times
Change can be hard, particulary when its unexpected. A plan, a dream, a hope...can be taken away without much notice. Grief often plays a big part in this. Loss of a friend, a job, a pet, a grandparent, a social group, your place in a footy team, or the first place you ever called home..the list goes on.
As John Green writes in his novel, The Fault in Our Stars, grief does not change us. Rather, it has the extraordinary ability to reveal us for who we are, who we have always been and, underneath it all, who we have the potential to be.
My mission is to help clients develop skills of awareness and acceptance as you move with grief rather than against it.
I often describe it as 'making friends with grief' as we learn to understand it as an inevitable happening (and often uncomfortable!) as well as a place to notice light and grow over time, and at your own unique pace.
I am navigating my own grief journey as I juggle many ‘hats’ as a wife, and parent of two teenagers, and a gorgeous poodle named Charlotte :). Your messages are VERY important to me, please allow me a day or two to reach your enquiry :)
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